Healthy Eating
A Guide to Healthy Eating of the Fish You Catch

Fish are an important part of a healthy diet. They are a lean, low-calorie source of protein. Some sport fish caught in the nation's lakes, rivers, oceans, and estuaries, however, may contain chemicals that could pose health risks if these fish are eaten in large amounts. RiverWatch offers some information on this subject, not to discourage you from eating fish, but to help you select and prepare fish that are low in chemical pollutants. (More information)

   
Recreational Opportunities on the Red
Checkout all the fun and activities available on the Red River year around.(more Activities)
 
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river highlights

Click here to see a few highlights from the Taste of the Valley / River Splash / KCCM Classical Music Festival Weekend (June 8-9, 2002)

 





Financial support for RiverWatch has been provided by a grant from the Bremer Banks and the Otto Bremer Foundation of St. Paul, Minnesota.